The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior. Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.